When you work a job that demands most of your day, it can be near impossible to find time to go to...
Author - Dr. Bola
9 ways of helping your loved one stay sober
A crucial part of the healing process is to remember that it is a long-lasting process for people...
4 Tips to Help You Fall Asleep Fast
The female brain is wired for juggling. You fulfill multiple roles day in day out. You keep piling...
Can You Get Your Pap While on Your Period?
Would you get a pap during your period? For most women, the answer would be an emphatic no just for...
When Your Chest Pain is Not a Heart Attack
You have probably had your share of health scares. You find out that a relative or neighbor just...
How to Create a Healthy, Effective Morning Routine
Becoming a healthier, happier you means making a commitment to yourself—there’s no better time than...
Flu Shots- The Questions No One Is Asking
You have yours, I have mine. Everybody has them. We all have things that other people do that drive...
5 Secrets Your Teeth Reveal About You
Your daily habits, both the good and the bad leave clues on your body. If you exercise and eat...
Does a Gluten-Free Diet Make Sense For You?
Gluten-free diet is the current fad. It all of a sudden became the bad boy of food- as if it were...
5 Signs it’s Time to Take the Car Keys From Mom
There comes a point in time when you have to step in and take the car keys from mom or dad. It...