Bleacher Bums- Week 1

This special content is available to our Move More, Tone Up Challenge members only.

This page contains;

1. Introduction to the Move More/ Tone Up challenge

2. Week 1 Challenge (Bleacher Bums); video, audio, PDF and worksheets

3. Week 1 post-challenge quiz


1. Move More/Tone Up Intro Video

Click the triangle below to listen to the Into to the Move More Challenge Audio:

 


 2. Bleacher Bum Video

Click triangle below to listen to Bleacher Bum Audio:

 

Click to download: Bleacher Bum PDF

Click to download: Move More Worksheet


3. Week 1 Post-challenge Quiz

[vqzb quiz_id=19]

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