This special content is available to our Move More, Tone Up Challenge members only.
This page contains;
1. Introduction to the Move More/ Tone Up challenge
2. Week 1 Challenge (Bleacher Bums); video, audio, PDF and worksheets
3. Week 1 post-challenge quiz
1. Move More/Tone Up Intro Video
Click the triangle below to listen to the Into to the Move More Challenge Audio:
2. Bleacher Bum Video
Click triangle below to listen to Bleacher Bum Audio:
Click to download: Bleacher Bum PDF
Click to download: Move More Worksheet
3. Week 1 Post-challenge Quiz
[vqzb quiz_id=19]
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