This special content is available to our Move More, Tone Up Challenge members only.
This page contains;
1. Week 5 Challenge (Car Kegel’s); video, audio, PDF and worksheets
2. Move More/Tone Up challenge conclusion video
3. Week 5 post-challenge quiz
1. Car Kegel’s Video
Click the triangle below to listen to Car Kegel’s Audio
Click to download: Car Kegel’s PDF
Click to download: Move More Worksheet
2. Move More/Tone Up Conclusion Video
Click the triangle below to listen to the Move More/Tone Up challenge conclusion audio
3. Week 5 Post-challenge Quiz
[vqzb quiz_id=23]
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