Car Kegel’s- week 5

This special content is available to our Move More, Tone Up Challenge members only.

This page contains;

1. Week 5 Challenge (Car Kegel’s); video, audio, PDF and worksheets

2. Move More/Tone Up challenge conclusion video

3. Week 5 post-challenge quiz


1. Car Kegel’s  Video

Click the triangle below to listen to Car Kegel’s Audio

 

Click to download: Car Kegel’s PDF

Click to download: Move More Worksheet


 2. Move More/Tone Up Conclusion Video

Click the triangle below to listen to the Move More/Tone Up challenge conclusion audio

 


3. Week 5 Post-challenge Quiz

[vqzb quiz_id=23]

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