Honest Health Talk for the Busy Woman
Women are terrified of breast cancer. And rightfully so. It is the most common type of cancer in women. What about colorectal cancer? Not so much.
Screening rate for breast cancer is 72.4% versus 58.8% for colorectal cancer according to 2010 CDC data. Colorectal cancer kills women too. [Read more…]
© Phil Date | Dreamstime Stock Photos
Your daily habits, both the good and the bad leave clues on your body. If you exercise and eat well, a leaner physique is the clue it leaves behind, if you don’t sleep well, there might be dark circles around your eyes.
Since I lack the creativity of a mystery novelist, I get my kick from tracking the clues left by the habits of my patients.
Here are 5 clues left on the teeth from daily habits: [Read more…]
bigbirdz
There comes a point in time when you have to step in and take the car keys from mom or dad. It feels like grounding a misbehaving teen and your parents feel hurt and humiliated by this.
They feel a loss of independence and a blow to their sense of dignity. [Read more…]
GDS Infographics
The word on the street is that autism affects 1 in every 68 kids in America. A few years ago, the number was pegged at 1 in every 150 kids. What in this world caused the monumental jump? [Read more…]
Prensa 420 via Flickr
Over the decades I am sadly humbled when teens and tweens come in for vague physical complaints and I find them to be either pregnant, under the influence of some illicit substance or both.
I practice in a busy suburban area so this is not the stereotypical area where one thinks of as high risk for these behaviors- but the fact is MOST drug use occurs in suburbia, NOT the inner cities. [Read more…]
It’s a fact that most Americans gain weight over the holidays seasons- anywhere between 6-10
pounds!
All from hanging out with friends and family and sharing good meals!
SO I call this the Fattening Season and I usually steer my patients who are trying to loose weight instead to focus
on simply NOT gaining. As NOT gaining during this 3 months from Halloween to New Year’s. [Read more…]
Our annual Healthgist gift guide continues on choosing cool products or services
that help our busy gals be healthier and or save time. This year we focused on supporting our senses of smell, vision and hearing, taste & touch. Tried, tested and used daily.
These amazing gifts will be something you’ll want to give and away and also keep for yourself.
Merry Christmas and Happy Holidays! [Read more…]
Modern Britain via Flickr
Believe it or not, my kids have never been “branded or marketed to” via TV commercials. Why?
I wish I could say this was all planned out by my husband and I in our wisdom, but in truth, this occurred by serendipity and out of sheer exhaustion.
While our twins were still infants, we happened to move to a more remote area in the foothills where there was no good TV signal.
The only channel that came on was the local commercial free PBS station.
© Matthew Collingwood | Dreamstime Stock Photos
Over the past 20 years, the myriad of diets, processed food choices, lifestyle advice from the media, guru’s and reported medical research community alike have left most women who come to see me disillusioned and confused.
“What do I eat then?” they ask. Everything does seem to be not good for you in someway according to someone. [Read more…]
Al Ebnereza via Flickr
Summer is well underway and the BBQ, beach, outdoor, and pool season welcomes us.
The following is a quick reminder of how to keep yourself and your family members, especially kids water safe.
A sobering statistic is that most drownings occurs in the home pool. Even more startling is the fact that the majority of kid drownings occur when other adults are around. [Read more…]
