Juggling your commitments to your family and your work leave you little time for anything else. With 4 active kids between us and working outside of the home full time as family physicians, we can so relate.

On a quest to solve our own problems of feeling too tired and having no time to exercise, we put our heads together to design a fitness challenge that had to do all of the following;

  • Require no additional time.

  • Require no gym equipments so can be performed at home or on the road.

  • Had the potential to tone our bodies, relieve stress and calm our spirits.

This led to what is now known as the Move More, Tone Up Challenge (MMTU).

What Results Should You Expect From the Move More, Tone Up Challenge? the 5 week-long challenge, you will have incorporated 5 daily moves that;

-will have you smiling when you step on the scale,

-give you the stamina you need to get through your busy day,

-gradually tone your whole body with no extra time needed.

 As a side benefit, you will also enjoy the following;

  • Refreshing sleep and waking up with more energy to take on your day.

  • No more urine leakage when you laugh, cough or sneeze.

  • Better libido.

  • You no longer feel irritable and short with people around you.

  • Kiss those annoying body shapers  goodbye.

  • Chances are that you will need less of the prescription and herbal supplements you are using right now.

  • Unlike a gym membership where you keep paying month after month whether you use it or not, you PAY ONCE for the Move More Tone Up challenge and get to use it for a LIFETIME.

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Sure, you should still try to get in a good sweaty workout on a regular basis but for those of you who are not doing that at all- this MOVE MORE/TONE UP challenge is a no-brainer and a win-win situation.

The only side effect might be those around you might think you fidget a lot….but you could just tell them “I’m exercising!”

If you join us for the live Move More/Tone Up Challenge;

1. You will receive your action plan every Sunday for 5 weeks going over the “move” for the week. Each week’s move builds up on the previous week’s move.

2. You will get access to the Move More membership area on where you will get:

Icon - Video A short & sweet video depicting the move for the week.


Icon - AudioAn audio of the move for on-the-go consumption.


Icon - InfoA PDF transcript for easy reference should you need to go back to review.


Icon - Bar GraphPrintable worksheets to track your progress.


3. You will also get quarterly email check-ins for a full year after you take the 5 week challenge.


How about some cherries on top (BONUSES)?

♦ You will get an exclusive invite to the Healthgist women’s health Q & A call during the challenge where we would be answering your burning health questions. The call will be recorded so you can have access to it anytime.


Buy Now - Button OrangeDon’t take our word for it; here is the word on the street about the challenge

You gals are doing a fantastic job, and I’m enjoying the Move More program.

I do have to say that my abdominal muscles are not cooperating as much as I’d like! LOL. But, I am hanging in there. Keep up the good work!

Email from a Move More Challenge Participant

Who are these doctors anyway?

We are both board-certified family doctors and between us, we have more than 25 years of working experience in the trenches with our patients, advocating for them and motivating them to make healthier choices and celebrating their milestones and wins on the road to better health.


You can find us tackling the health issues common to us busy women at

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I Still Have Questions

1. I don’t have the time to commit to the challenge?

  • You will not be needing any extra time to participate and benefit from this challenge.

  • The activities would be incorporated into your daily routine.

2. What do I get for my $47 dollars?

  • Weekly action plan delivered by email. The challenge will come in video, audio and text.

  • Worksheets

  • You will also get quarterly email check ins for a full year after you take the 5 week challenge.

  • You will get an exclusive invite to the Healthgist women’s health Q &A call during the challenge where we would be answering your burning health questions. The call will be recorded so you can have access to it anytime. 


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3. How come there is no app?

How many apps do you have on your phone right now? How many of them do you check daily or even weekly? You get the idea- the truth is that few of the apps on your smartphone get a second look.

We want to make this challenge work for you and go with the flow of your hectic life as seamlessly as possible.

4. This is just too hard for me?

We will give you a little tough love here- stop making excuses! Excuses will not make you healthier or happier.

5.  Nothing has worked for me in the past, why would THIS would work or help?

While we can’t offer you an iron-clad guarantee that our program would absolutely work for you, we can tell you that it has worked for countless of our patients.

6.  What’s so special or different about this challenge?

Lack of time is a pressing challenge for most of us. The Move More Challenge adds nothing extra to your already busy day while providing you the benefit of a fit body and a serene mind.

7.  I’m already active going from here to there.

Good job! Stay active.

This program would help you build up on what you are already doing.

8.  Can I get a refund if I am not satisfied?

Absolutely! We offer a no-questions-asked, full refund within 7 days of the start date if you are not pleased in any way with this program.

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9.  How do I know I’m doing the exercises right?

Our video, audio & text goes over the moves in a step-by-step fashion and yes we are available to answer any questions you may have.

10.  What results can I expect from this program?

The results you can expect from this program are not limited to the following;

  • Firmer body

  • Improvement in blood pressure

  • Reduction in bladder leaks

  • Improved mood and a sunnier outlook to life

  • Improved sleep

11.  Will I need to buy additional gadgets or tools to participate in the program?

Other than taking action, you do not have to buy any piece of gym equipment.

12. Is my credit card information secure on this website?

You bet it is! The checkout process goes through an encrypted (secured) server so your personal information is protected from the prying eyes of criminals.

13. What happens after I place my order?

You will get a receipt of your purchase with full instructions for accessing the challenge.

Okay I am ready for the Move More Challenge. What do I do next?

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(You + your friend for the price of one admission if you act before January 10, 2015)