You just saw yourself in the mirror and rejected the image staring back at you. Who is that imposter? That can’t be me!
So you do what any rational person does in such circumstance?
You enroll in a gym or start an exercise routine. You exercise for hours on end, trying to cramp in one week’s worth in a day. With all the weight loss reality shows on TV, you figured that if those contestants could lose double digits every week why can’t you.
More exercise is always good right? [Read more…]