elana’s pantry via Flickr

Gluten-free diet is the current fad. It all of a sudden became the bad boy of food- as if it were trans-fat or pink slime. Poor Gluten!

Unlike the other bad stuff in foods, gluten is a natural protein found in grains like wheat and barley. No genetic modification or hydrogenation involved. There is nothing synthetic about gluten.

Gluten is a good source of digestible fiber and harmless EXCEPT [Read more…]