Things hit close to home when I noticed that my usually active mother started to need frequent breaks and could not speak full sentences without being breathless.
It’s a fact that most Americans gain weight over the holidays seasons- anywhere between 6-10
All from hanging out with friends and family and sharing good meals!
SO I call this the Fattening Season and I usually steer my patients who are trying to loose weight instead to focus
on simply NOT gaining. As NOT gaining during this 3 months from Halloween to New Year’s. [Read more…]
Recently, we hosted a young foreign exchange student for the last week of her 2 month stay in the states at our home.
Since it was near the end of her US experience I asked her what she thought was the biggest difference in her education back in her homeland compared to here.
Anticipating predictable answers like “ the curriculum is easier here”, or “the school day is shorter”, I was stunned to hear her insightful and sincere answer instead. [Read more…]
This is our gift to our beautiful and busy Healthgist gals, who like us… haven’t even started Christmas (or Hanukkah) shopping yet.
A tried and true list of 7 great products & services that show you have your loved one’s health in mind as you bestow them with a thoughtful gift! Some of these cool gifts can actually SAVE LIVES! [Read more…]