Did you know that a quarter to a full third of your life is spent sleeping? That is how integral sleep is to the human body. There are a few sneaky medical issues that can come between you and a full night’s rest.
I just turned 44 last month, my kids are older now and I have more time for myself but find it hard to do anything other than go to work and come home to sleep.
I get 7-8 hours of sleep on average but tend to wake up a couple of times during the night and find it hard to go back to sleep.
I then wake up tired and drowsy. What can I do to get out of this funk? I need my energy back, please help!
We are tackling reader’s questions at Healthgist and since we get a variant of this question on a daily basis in the clinic, it made sense to do a write-up on it. [Read more…]
The female brain is wired for juggling. You fulfill multiple roles day in day out. You keep piling on work and crowd out sleep to fit everything in.
Bad idea! You need your “beauty” sleep to give your mind and body a well deserved rest.
Is your insomnia causing you grief? Pick up Your Complete Guide to Better Sleep and rid yourself of your sleep worries.