When was the last time you laughed? A good ‘ol hearty laugh. Was it 3 hours ago, was it yesterday or was it months ago?
When you had your last laugh is a window into the state of your mind.
The other concern I have that actually more serious is our antibiotic crisis. CRISIS is the proper word as everyday our fight against highly evolving bacteria is getting weaker.
Historically, the medical and scientific community changed that tide of sure death less than 70 years ago with the creation of safe and powerful antibiotics, starting with penicillin, but in that same time the tides have been turning towards the bacteria once again as the bacteria get resistant and we have less in our antibiotic arsenal to kill them. [Read more…]
The medical community can’t seem to make up their mind on hormone replacement therapy for treatment of hot flashes. The pendulum has swung from “save women from themselves by giving them estrogen” to “estrogen will kill you” and that pendulum is still swinging as we speak! [Read more…]
The modern age is full of temptations in all fields, including the sphere of healthy life. In some way, all of us are trying to lead a healthier and happier life, or at least we want it to be like that. There are many tips that tell us how to do something, but it is difficult to allocate the best ones that we are able to follow.
If you want to feel happier and healthier every day, you should adhere to “common sense” advices, which can really change your life. We present you few healthy tips that you should certainly adopt and which don’t require extra money and free time. All you need is a good will and persistence. [Read more…]
With the high prevalence of constipation in America it is unfortunately common to see the overuse of the over the counter laxatives. Some women get into a gradual but pervasive overuse syndrome where eventually they can’t have a bowel movement without the laxatives. [Read more…]
Sometime it takes walking in someone’s shoes to fully understand what they are going through. I treated heartburn AKA acid reflux for years without knowing what the sufferers were going through.
That changed with my first pregnancy. I suffered from heartburn so bad that I lived on bland foods and Tums for half of my pregnancy. [Read more…]
In the recent media coverage and onslaught of online talk and the social attention to the
increasing, nearly uniquely American, addiction and misuse of prescription pain medications, there
are 2 other groups of victims besides the overdosed person that are rarely remembered.
This is not to minimize in any way the loss for the families and friends of loved ones who are
currently dealing with prescription drug misuse or sadly overdose use, but instead to also call
attention to the persons affected in the collateral damage of this societal epidemic. [Read more…]
Things hit close to home when I noticed that my usually active mother started to need frequent breaks and could not speak full sentences without being breathless.
The New Year is approaching, which means you might have new resolutions about what you’ll change in your life for 2017. What are your resolutions? Chances are, they revolve around a few things: health, wealth, and love.
Many people create unrealistic expectations of themselves, becoming discouraged later in the year when they feel incapable of achieving them. Big changes begin with small efforts, and slight adjustments can make a huge impact on your life. [Read more…]
It’s a fact that most Americans gain weight over the holidays seasons- anywhere between 6-10
All from hanging out with friends and family and sharing good meals!
SO I call this the Fattening Season and I usually steer my patients who are trying to loose weight instead to focus
on simply NOT gaining. As NOT gaining during this 3 months from Halloween to New Year’s. [Read more…]