buckethandle via Flickr
When was the last time you laughed? A good ‘ol hearty laugh. Was it 3 hours ago, was it yesterday or was it months ago?
When you had your last laugh is a window into the state of your mind.
When Was Your Last Laugh?
Will That Mole Kill You?
© Geotrac | Dreamstime Stock Photos
I see moles all day in the clinic. Everyone has one somewhere. While there are a million and one things that cause skin lesions, when you ask me to check out a mole,
I am thinking of one thing and one thing only – [Read more…]
The Untold Truth About “Natural Medications”
Image credits by Ano Lobb via Flickr
I could tell that she was wrestling with divulging something by the long pause and hesitation when I asked her if there were any changes in her life.
The problem at hand was a new rise in her liver enzymes. They were normal 6 months ago and have now tripled. It was my duty to find out why, so I kept prodding. [Read more…]
5 Easy Ways to Tell if You Are Peri-Menopausal- Without the Expensive Hormone Tests
Flickr via acearchie
There are a myriad of symptoms included in this time period of hormonal transition generally called peri-menopause (literally meaning the time around menses stop).
It can be confusing to determine but remember ALL women go through this stage of change though some have a rougher time than others. [Read more…]
Sunshine vs Sunscreen- What Side Are You On?
Joe Shlabotnick via Flickr
The issue of sunshine versus sunscreen is like being between a rock and a hard place.
You have all heard of how exposure to sun is bad for you. You’ve been told that sun exposure will kill you and that sun exposure causes skin cancer.
It’s only logically to see sunscreen as the savior from a painful, untimely death from skin cancer. [Read more…]
This Vitamin Deficiency May Be the Cause of Your Health Problems
Colin Dunn Via Flickr
We have recently been hearing a lot about Vit D (D2, D3) but did you know that it is more accurate to categorize it as an hormone? Thus it is relatively difficult to ingest enough of it naturally in foods and there is a complicated component where the sun plays a vital role in its synthesis.
This vitamin/hormone is essential in many bodily functions and in it’s most severe deficiency levels can contribute to a variety of ailments like osteoporosis (thinning bones) and even depression. [Read more…]
News Flash- You Are an Addict!
TechStage via Flickr
It seems fears of brain cancer from cell phones being held close to the head is waning but instead we are hearing more about the much more likely health complication from holding your head in a flexed (bent forward) position for hours at a times, day after day. [Read more…]
7 Facts You Probably Don’t Know About Breast Cysts
Blast 707 Photography via Flickr
A sizable number of us will develop cysts in the breast at some point and may have to seek medical care for the condition.
The problem with breast cysts is that we often can’t say for sure that it’s a cyst (especially if you are over 30) without putting you through the wringer to rule out breast cancer. [Read more…]
Don’t Do This Before Your Mammogram
Kristie Wells via Flickr
Dressing up when we know we would be asked to take our clothes off is something we women do well. Don’t ask me why.
I have had a tough time convincing my female patients to kill two birds with one stone by getting an overdue pap smear done during a routine clinic visit because they did not feel groomed for the undress. [Read more…]
These Over-the-Counter Medications Are Poisons in Sheep Clothing
Convenience drives the market (or shall we say the Food and Drug Administration- FDA) to release certain medications to be over the counter.
Often, I see the misuse of these items bring patients into the clinic with complaints from the side effects. With prescription medications, there is a finite supply given to you. [Read more…]
