buckethandle via Flickr
When was the last time you laughed? A good ‘ol hearty laugh. Was it 3 hours ago, was it yesterday or was it months ago?
When you had your last laugh is a window into the state of your mind.
When Was Your Last Laugh?
5 Issues to Consider Before Going on Estrogen
藍川芥 aikawake via Flickr
The medical community can’t seem to make up their mind on hormone replacement therapy for treatment of hot flashes. The pendulum has swung from “save women from themselves by giving them estrogen” to “estrogen will kill you” and that pendulum is still swinging as we speak! [Read more…]
What Worries Your Doctor (Part 1)
There are really only 2 things that worry me about the state of medicine-
1. shortage of physicians (especially in primary care)
2. Antibiotic crisis
The numbers are clear- We have known for at least 15 years that the ongoing shortage of physicians in primary care cannot be sustained longer, especially with even more Americans covered than ever before. [Read more…]
4 Tips to Become a Healthier, Happier You
藍川芥 aikawake via Flickr
The modern age is full of temptations in all fields, including the sphere of healthy life. In some way, all of us are trying to lead a healthier and happier life, or at least we want it to be like that. There are many tips that tell us how to do something, but it is difficult to allocate the best ones that we are able to follow.
If you want to feel happier and healthier every day, you should adhere to “common sense” advices, which can really change your life. We present you few healthy tips that you should certainly adopt and which don’t require extra money and free time. All you need is a good will and persistence. [Read more…]
10 Triggers of Heartburn
XoMEoX via Flickr
Sometime it takes walking in someone’s shoes to fully understand what they are going through. I treated heartburn AKA acid reflux for years without knowing what the sufferers were going through.
That changed with my first pregnancy. I suffered from heartburn so bad that I lived on bland foods and Tums for half of my pregnancy. [Read more…]
Becoming Healthier in 2017
The New Year is approaching, which means you might have new resolutions about what you’ll change in your life for 2017. What are your resolutions? Chances are, they revolve around a few things: health, wealth, and love.
Many people create unrealistic expectations of themselves, becoming discouraged later in the year when they feel incapable of achieving them. Big changes begin with small efforts, and slight adjustments can make a huge impact on your life. [Read more…]
The Fattening Season
It’s a fact that most Americans gain weight over the holidays seasons- anywhere between 6-10
pounds!
All from hanging out with friends and family and sharing good meals!
SO I call this the Fattening Season and I usually steer my patients who are trying to loose weight instead to focus
on simply NOT gaining. As NOT gaining during this 3 months from Halloween to New Year’s. [Read more…]
Healthgist Holiday Gift Guide 2016
Our annual Healthgist gift guide continues on choosing cool products or services
that help our busy gals be healthier and or save time. This year we focused on supporting our senses of smell, vision and hearing, taste & touch. Tried, tested and used daily.
These amazing gifts will be something you’ll want to give and away and also keep for yourself.
Merry Christmas and Happy Holidays! [Read more…]
Before You Dye Your Hair (Again) – Read This
Image credits by Orin Zebest via Flikr
Hair dyes are a multi-billion dollar industry here in the United States. The cosmetic industry say up to 75 percent of us dye our hair in one form or another.
Considering that women make up 51% of the population of over 300 million, that’s a lot of dyed hair walking the streets! [Read more…]
Nothing Smaller Than Your Elbow?
MISCHELLE via Flickr
Almost from the start of my medical career, I noticed that a fairly regular number of patients complained of ear pressure, pain, or decreased hearing.
Predictably, most of these symptoms were due to a build-up of wax in the ear canal, which over time was pushed into a brick like wall by Q-tips, fingers, and other foreign objects.
The thing I didn’t expect was that most of these patients were non-Asians. [Read more…]
