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Is Drinking Water Over-rated?

May 15, 2018 By Dr. Carol 15 Comments

dc John via Flickr

dc John via Flickr

Every 5 years or so, the general physician has to help patients unravel the truth about the latest “drinkable” beverage trend.

Whether it’s the astronaut’s favorite orange drink, or one of the myriad of sodas (aka pop), diet,  zero or regular, a powdered adult kool-aid like product to mix into good ole’ water, or more recently, all the “energy drinks”.

The billion dollar beverage industry is trying to tell us we could be smarter, sexier, have more energy and downright be cooler IF we consume their products. [Read more…]

Filed Under: Body Health, D, H, P, S, W Tagged With: diets, healthy diets, soda, water

When Your Chest Pain is Not a Heart Attack

February 20, 2018 By Dr. Bola 10 Comments

manitou2121 via Flickr

manitou2121 via Flickr

You have probably had your share of health scares. You find out that a relative or neighbor just got diagnosed with a life threatening condition and all of a sudden you start experiencing some worrisome symptoms that makes you wonder if you have the same condition.

After hours of “googling” you come to the conclusion that you have a terminal disease and this fear makes you seek out a doctor. [Read more…]

Filed Under: A, Body Health, C, Enjoy Health, H, Library Tagged With: anxiety, chest pain, costochondritis, heart attack

How to Create a Healthy, Effective Morning Routine

January 21, 2018 By Dr. Bola 2 Comments

Becoming a healthier, happier you means making a commitment to yourself—there’s no better time than the present! Building a morning routine can help you make the most out of each day. Your morning should serve as the foundation to a productive day, so taking the time to create a detailed morning routine can pay off in a big way. Consider incorporating these great habits and reap the benefits.

  1. Make Time for Breakfast

Eating a healthy diet is an instrumental part of becoming the healthiest version of yourself, so dedicate time each morning to making and enjoying a big, hearty breakfast filled with nutritional value. Whip up a delicious omelet filled with veggies or make a bowl of warm, tummy-filling oatmeal topped with strawberries and blueberries for a quick but delicious breakfast.

2.  Brew Your Own Coffee

Skip that daily Starbucks run and make your own delicious coffee in the comfort of your own home. This is one morning routine that will save you money and reward you in the form of caffeinated goodness.

3. Consider a Daily Supplement

Taking a daily supplement can help you boost your overall health with very little effort. There are so many supplements to choose from for a variety of health issues; pick up a digestive health supplement from Zacol, or grab a hair and nails supplement from The Ouai.

4. Take a Walk

Jumpstart your metabolism by taking a quick, brisk walk in the morning. Even just 15 minutes spent circling the neighborhood can help you wake up and prepare for the day ahead.

5. Schedule Out Your Day

If you’ve got a busy day ahead of you, take a bit of time to organize your schedule. This simple task will take you no more than five minutes, and hopefully help relieve stress as you tackle whatever life has in store for you during the day.

6. Write Down Three Goals for Your Day

Every day represents a new opportunity, so make sure you’re making the most of it with specified goals. They don’t need to be anything earth-shattering—here’s an example three goals that can be accomplished by almost everyone:

    • Make someone smile
    • Do something kind for a coworker
    • Call a friend you’ve lost touch with

7. Overhaul Your Morning Skin Care Regimen

If your normal beauty routine means slopping on makeup and heading out the door, it’s time for a refresh. Give yourself at least 10 minutes in the morning to practice skin care. Wash your skin with a gentle cleanser every day, then apply a moisturizer designed for your skin type. Once your canvas is ready for makeup application, apply a primer; this handy little cosmetic marvel will ensure your makeup goes on smooth and stays on all day long.

8. Make Lunch

Skip the fast food restaurants by packing lunches in the morning. You’ll save money and keep your waistline trim; what better excuse to practice your culinary skills? Pick up a Pyrex set to ensure you’ve got on-the-go storage containers ready and waiting.

9. Meditate for 5 Minutes

Meditation can help you center yourself, and leave you feeling refreshed and ready to face the day ahead. Studies have found that regular meditation can reduce stress, cultivate creativity, improve focus, and enhance memory.

10. Make Your Bed

We’ve heard it since we were children, but if you still haven’t gotten onboard with the daily practice of making your bed, it’s time. Making your bed constitutes as finishing a task; starting off your day with that feeling of accomplishment can only mean good things!

11. Read Something Inspirational

Start your day on an inspiring note, and read something that will have you hopeful and optimistic. Read something inspirational every day on Beliefnet.com.

12. Listen to Pump-Up Music

Don’t underestimate the power of a good tune. Pick a soul-lifting, heart-pumping jam to get your day started off right. Make a morning playlist on Spotify that you can listen to while getting ready in the morning and watch your mood skyrocket on the way to work.

 

Guest article

Filed Under: Body Health, H, R Tagged With: health, routine healthy routines

Is There a Place for Faith in Medicine?

October 31, 2017 By Dr. Carol 6 Comments

Flickr via Guppydas

Flickr via Guppydas

Nearly 20 years ago, as a 4th year medical student, I researched and presented a paper about the power of prayer in medicine and healthcare.

I was pleasantly surprised that back then as now, the vast majority of patients welcome prayers for their health from friends and family members.

In fact, when asked, the majority want their  treating doctors and nurses caring for their illnesses to pray for them as well. [Read more…]

Filed Under: Enjoy Health, H, Health Chats, M, Mind Health, P Tagged With: faith, holistic health, prayer

When Was Your Last Laugh?

July 25, 2017 By Dr. Bola 13 Comments

Laughter

buckethandle via Flickr

When was the last time you laughed? A good ‘ol hearty laugh. Was it 3 hours ago, was it yesterday or was it months ago?

When you had your last laugh is a window into the state of your mind.

[Read more…]

Filed Under: Enjoy Health, H, Health Chats, L, Library, M, Mind Health Tagged With: happiness, health, laughter, medicine

5 Issues to Consider Before Going on Estrogen

June 27, 2017 By Dr. Bola Leave a Comment

藍川芥 aikawake via Flickr

The medical community can’t seem to make up their mind on hormone replacement therapy for treatment of hot flashes. The pendulum has swung from “save women from themselves by giving them estrogen” to “estrogen will kill you” and that pendulum is still swinging as we speak! [Read more…]

Filed Under: E, Enjoy Health, H, Health Chats, Library Tagged With: estrogen, hormone replacement

What Worries Your Doctor (Part 1)

June 13, 2017 By Dr. Carol 1 Comment

There are really only 2 things that worry me about the state of medicine-

1. shortage of physicians (especially in primary care)

2. Antibiotic crisis

The numbers are clear- We have known for at least 15 years that the ongoing shortage of physicians in primary care cannot be sustained longer, especially with even more Americans covered than ever before. [Read more…]

Filed Under: H, Health Chats, Library Tagged With: healthcare

4 Tips to Become a Healthier, Happier You

May 30, 2017 By Guest Contributor Leave a Comment

藍川芥 aikawake via Flickr

The modern age is full of temptations in all fields, including the sphere of healthy life. In some way, all of us are trying to lead a healthier and happier life, or at least we want it to be like that. There are many tips that tell us how to do something, but it is difficult to allocate the best ones that we are able to follow.

If you want to feel happier and healthier every day, you should adhere to “common sense” advices, which can really change your life. We present you few healthy tips that you should certainly adopt and which don’t require extra money and free time. All you need is a good will and persistence. [Read more…]

Filed Under: Body Health, E, Enjoy Health, H, Library Tagged With: exercise, health, sleep

10 Triggers of Heartburn

March 28, 2017 By Dr. Bola Leave a Comment

XoMEoX via Flickr

Sometime it takes walking in someone’s shoes to fully understand what they are going through. I treated heartburn AKA acid reflux for years without knowing what the sufferers were going through.

That changed with my first pregnancy. I suffered from heartburn so bad that I lived on bland foods and Tums for half of my pregnancy. [Read more…]

Filed Under: A, Body Health, Enjoy Health, H, Library Tagged With: acid reflux, heart burn

Becoming Healthier in 2017

December 20, 2016 By Guest Contributor 1 Comment

new-yearThe New Year is approaching, which means you might have new resolutions about what you’ll change in your life for 2017. What are your resolutions?  Chances are, they revolve around a few things: health, wealth, and love.

Many people create unrealistic expectations of themselves, becoming discouraged later in the year when they feel incapable of achieving them. Big changes begin with small efforts, and slight adjustments can make a huge impact on your life. [Read more…]

Filed Under: Body Health, Enjoy Health, H, Library, Mind Health

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