Did you know that a quarter to a full third of your life is spent sleeping? That is how integral sleep is to the human body. There are a few sneaky medical issues that can come between you and a full night’s rest.
Have you ever gone without a full night’s sleep for days on end? You get irritable and cranky. Caffeine helps you for just a bit before your house of cards come crashing down.
That’s what sharing a bed with a snorer can do to you. I once shared a hotel room with a colleague while attending a conference. [Read more…]
I just turned 44 last month, my kids are older now and I have more time for myself but find it hard to do anything other than go to work and come home to sleep.
I get 7-8 hours of sleep on average but tend to wake up a couple of times during the night and find it hard to go back to sleep.
I then wake up tired and drowsy. What can I do to get out of this funk? I need my energy back, please help!
We are tackling reader’s questions at Healthgist and since we get a variant of this question on a daily basis in the clinic, it made sense to do a write-up on it. [Read more…]