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Move More, Tone Up Challenge

Dancing women5 week online tone-up program to help tone up the body & increase circulation.

The Move More, Tone Up Challenge is for;

»Busy women

»Sedentary workers and

»People with limited mobility.


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 Bladder Training Course

Enjoy the freedom to laugh out loud without the fear of a bladder leak by picking up the Bladder Training Course.

Ebook coverGet the Bladder Training Course where you will discover:

WHY you are experiencing poor bladder control.

WHAT steps to take to prevent or reverse it.

ACTION tips for toning up your bladder and pelvic floor muscles without having to buy any equipment.

WHICH foods or medicines HELP you with bladder control and which ones to AVOID.

The Bladder Training Course consist of;

1. The Get That Bladder to Behave ebook

2. The Get That Bladder to Behave audio

3. Audio, Video and PDF of bladder exercises.

$25 $7.97

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Coming soon!

The only source where you can learn what is NORMAL for a healthy woman at every decade of life; the What to Expect Series…

Sign up below for pre-release first looks and free sample chapters.

What to Expect in Your Late Teenswhat to Expect in Your Twenties

What to expect in your Thirties

What to Expect in your Forties

What to Expect in your FiftiesRoadmap to a Healthier You

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